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3 Times During The Day To Drink Matcha (Green Tea)

If you're not drinking Matcha tea yet, you're losing out! This metabolism-enhancing, stress reducing, concentration improving, energy level increasing potent green tea. Matcha is a special kind of green tea with potent health benefits and a captivating appearance. Every day, masses of people throw away cherished antioxidants and minerals. While seemingly unimaginable, that’s exactly what happens when you brew a cup of green tea because water can only extract a fraction of green teas benefits. The majority actually remains unused, trapped in the tea leaves. In reality, the only way to truly take advantage of green teas full potential is to consume the entire leaf. But that doesn’t mean you need to start eating tea leaves. The simplest solution is...

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The Benefits of Matcha (Green Tea)

What is Matcha? Matcha is a finely milled green tea with a beautiful distinct flavour that offers multiple health benefits including reduced cholesterol and weight loss. The American Journal of Clinical Nutrition carried out a study that showed matcha could increase thermogenesis (bodies ability to burn fat) from a daily average of 8%-10% to a whooping 35%-43%. What makes matcha different to other green teas is the lengthy cultivation process which involves shading the leaves from direct sunlight 20 days prior to harvest to boost the plants' chlorophyll levels which turns the leaves a darker, vibrant shade of green. Thereafter it can take up to one hour to grind 30 grams of matcha. Chlorophyll is a potent source of antioxidants that...

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Steps to Adopt a Healthy Lifestyle!

“Be healthy”. You hear it all the time like some sacred mantra that all at once fills you with inspiration and strikes you with guilt. You may also hear, “Eat well,” “Do exercise.” You also may wonder just what any of those phrases even mean.   Honestly, sometimes people repeat these phrases as if they have some magical ability to tone your muscles, clear your skin, clear your arteries, and whiten your teeth. NO!   Healthy means different things for different people, and not just that, the way certain products, habits, and practices affect each person’s body can vary dramatically. There is no catchall “Be healthy”.   The point is that healthy is body-dependent. Every person’s body needs slightly different...

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